Body Composition Testing: My DEXA Scan Experience
In the world of nutrition and fitness, weight loss is a common goal for the majority of the general population. So much so that in fact individuals perseverate on it while overlooking other body composition metrics such as lean mass
Quick “Smashed” Potatoes
Potatoes are such a versatile starchy veg but sometimes get a bad wrap. If cooked with health in mind, potatoes can be a nutritious addition to any meal. Potatoes are loaded with potassium, an essential nutrient which helps regulate blood
Fat Loss: Insulin is NOT the Enemy
Insulin is a Key Hormone! Insulin plays numerous roles in the body, the most prominent of which is transporting blood glucose into body cells. In non-diabetic populations, when we eat food containing carbohydrates, or protein for that matter, insulin is
Recipe: Roasted Indian Chicken, Vegetables and Chick Peas
I have been craving indian food lately and now that i’ve stocked up on a bunch of fragrant spices it was time to experiment. I started off with this easy recipe and it came out fantastic, a definite crowd-pleaser. This
Infographic: Weight Manipulation Through Nutrition
Building a Balanced Meal
In the world of nutrition we hear the terms balance and moderation ALL THE TIME. There is a good reason for this as the success of a “diet” comes down these two words. I put diet in parentheses because I
The Basics: Macronutrients
When it comes to nutrition, there are few things more important than macronutrients. This is due to the fact that macronutrients make up the large majority of what we eat. What are macronutrients you may ask? Read on to find
Keys to Long-Term Nutrition Success
Out of the 45 Million Americans that plan to go on a “diet” this year, 95% will regain everything they lost and then some within 1 to 5 years. (1) While this is a harsh statistic, it reflects the truth of
Caffeine: How much is too much?
With caffeine available in many forms these days, from coffee and energy drinks to gum and even shaving cream, there are plenty of ways to get that little pick me up. While this is convenient for the consumer, it also
Staying Fit Over the Holidays
The holiday season is upon us with Thanksgiving quickly approaching. This time of year is all about good times and good food with friends and family. While the abundance of tasty foods can be overwhelming, it is totally possible to