Nutrition

Regarding proper nutrition, consistency is the key to long-term success. While I do not believe in radical short-term changes to the diet, I believe there are some particular actions you can take to start improving your nutrition today. Below I will outline some simple but powerful changes you can make to your diet with minimal … Read more

With protein being the macronutrient of interest in the media recently, I thought I would provide some additional information on the various types of protein and their utilization when ingested. Although this post is not all-inclusive, I will touch on the main points of interest that I feel are important to the general public. The … Read more