When it comes to proper nutrition, consistency is the key to long term success. While I do not believe in radical short term changes to the diet, I believe there are some particular actions you can take to start improving

With all of the nutrient tracking apps available these days it is quite simple to keep track of the foods you eat and the macronutrients they contain with just your smartphone. In the fitness community “tracking macros” is a common practice.

Welcome to the SUPP SERIES which will be a number of ongoing posts to the BeElite blog that will outline the basics on common nutritional supplements. Feel free to comment below with suggestions for future nutritional supplement overviews! I now give

With protein being the macronutrient of interest in the media recently, I thought I would provide some additional information on the various types of protein and their utilization when ingested. Although this post is not all-inclusive, I will touch on main